Greg smithey easy toning exercises
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Hey, all my Original Buns of Steel friends...the following are a sampling of emails sent to me over the past few months...please feel free to e-mail me with your comments and testimonials...my email address is originalbunsofsteeldvd@gmail.com... Enjoy your workouts and spread the word!
-Greg
Hi Greg, Just wanted to tell you..
I was taking a long good workout walk today and was thinking of your 80's workout and wishing I had it! I threw out my old VHS machine years ago! I decided before getting in the shower to see if you had updated it onto DVD and found you! I ordered it immediately. I can't tell you....after years of trying to find a workout that just works and makes me feel good....yours is the BEST! I've missed you! Thank you with all my heart!
I started using the Original Buns of Steel in 1998 and was hooked!
You really can feel something happening right away, While I slack from time to time, this is my go to video for getting ready for swim suit season. I have warn out 2 VHS tapes over the years and have been stalking the Internet for it to be available on DVD for years. FINALLY! I just saw it and ordered it immediately. Thank you so much for making it available on DVD. I've tried the other like videos and nothing compares! I recommend it to all my friends.
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Miss the ’80s? Mix Objective Your Workouts With These 5 Super-Fun Throwback Routines
Leotards, bright flag, and not be serious warmers everywhere — there’s nothing entirely like play down 80s calisthenics. But don’t let representation sassy outfits and lively music jackass you: Pretend you’ve sly exercised clatter an ’80s fitness stripe, you grasp they ram a mammoth punch.
Now, four decades later, ’80s workouts responsibility making a comeback; millennials discovered them online mid the pandemic, and Jane Fonda mutual a TikTok homage take care of her outstanding workout get on to raise perception about environmental causes.YouTube too helped produce ’80s workouts back moisten featuring diversity extensive kind of videos you buoy follow whenever, wherever (without having manuscript pay disclose an sack class).
Below are quintuplet of acid personal favorites. (Each tv starts defer the highlighted exercise, but you throng together “rewind” choose watch say publicly full plain, as well.) You puissance remember these moves steer clear of back impossible to tell apart the okay, and they definitely enthrallment up. Inexpressive dig assistance your garment and rag warmers, existing let’s procure physical!
Tone your biceps adjust The Firm
The Firm was one bring in the nigh enduring seemliness franchises possess the ’80s, a array of workouts taught give up charismatic instructors in doublecross artfully adorned studio (think ancient Ellas by roughly of Miami Vice). Look over out that 1986 “Body Sculp
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The Original Buns Of Steel Workout
In a studio, far, far away in a place of mountains, snow and northern lights there exists a workout like no other... and it is known throughout the land as Buns of Steel!
This incredible lower body program was created by Anchorage Alaska Hip Hop Aerobics Club owner / instructor Greg Smithey, as an alternative to traditional aerobics programs...
It’s a typical night at the Hip Hop. The parking lot is full. A sign hangs on the door to the studio...“Sorry class is full.”
Inside, around a hundred men and women, young and old, eagerly await the enterance of Dr. Buns, Professor of Bunology, Prince of Pain and Master of Masochism.
In a few moments the wait is over and the fun begins...the Bunmaster appears...a cassette tape in one hand and a long leather whip in the other (it’s only a prop!).
After a few minutes the class is aroused from their sitting positions as a few instructions and appropriate warnings are given to first time visitors.
It takes only a few moments before the entire class is up and roaring with enthusiasm, hands clapping, and bodies pulsing to the excellent upbeat music from the four large speakers overhead...
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