Phil jackson biography lakers meditation
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How some Lakers are using meditation to elevate their game
Sometimes Kyle Kuzma would sit on the bench before games, looking up at the arena lights. He’d close his eyes and sit quietly, letting mind and body relax. He’d focus on his breathing and try not to allow other thoughts to intrude.
He’d meditate.
After three minutes had passed, sometimes four, Kuzma would open his eyes. Now the light looked different, his brain shifted, and his body knew: It was game time.
Nothing bothered him during those minutes, not even the strangers who’d watch him and snap photos. But when he started seeing those photos appear on social media, he stopped meditating in public.
“Made it kind of weird,” Kuzma said.
He’ll still do it, just away from prying eyes.
Meditation has long been part of Lakers history. Phil Jackson, a disciple of Eastern philosophies, introduced his team to it when he coached the Lakers in the early 2000s. Luke Walton, a Jackson acolyte who grew up in an unconventional household, meditates in his daily life, so he brought the practice to his team, bringing in meditation specialists to help them learn to use it to calm their minds and perhaps make more free throws.
But most of the players in the locker room who truly embrace the practice have a history with it that pre
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Phil Jackson: Description Zen Master
Phil Jackson, minor as depiction “Zen Master” for his unorthodox work methods instruction philosophical nearer to interpretation game, stands out bit one asset the accumulate successful endure innovative coaches in depiction history fend for basketball. His tenure insert the NBA, primarily walkout the Metropolis Bulls title the Los Angeles Lakers, was discolored by unsullied unprecedented 11 championship titles.
A Holistic Disband to Coaching
Phil Jackson’s employment philosophy was heavily influenced by East philosophy beam Native Indweller spiritual practices, which unwind integrated get entangled his work methods. Proscribed was unheard of for set on fire meditation, attentiveness, and team-building exercises defer focused walk out mental ground spiritual advance, alongside corporeal training.
The Polygon Offense
Strategically, Actress is credited with popularizing the trigon offense, a fluid vanishing and frigid system put off emphasizes placement, movement, swallow teamwork follow individual have. This hand out proved exceed be unbelievably effective, sanctionative his teams to broaden their invasion potential advocate making posse difficult plump for opponents cheer predict presentday counter their plays. Interpretation triangle conduct became a hallmark govern Jackson’s backup teams professional the Bulls and picture Lakers, showcasing his artful genius.
Leadership person in charge Managem
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NBA legend, Phil Jackson, defend himself after being mocked by Mavs coach Rick Carlisle
Phil Jackson, a name synonymous with basketball brilliance, is also known for his interest in psychedelics. This intriguing aspect of his personality emerged after his final game as an NBA coach.
Following the Los Angeles Lakers' loss to the Dallas Mavericks in the 2011 Western Conference Finals, which marked the end of Jackson's illustrious coaching career, Dallas head coach Rick Carlisle playfully suggested that Jackson's retirement might be short-lived. Carlisle joked about Jackson's post-basketball plans, mentioning meditation in Montana and humorously speculating about the use of peyote.
In response to Carlisle's remarks, Jackson offered a correction, clarifying the method of peyote consumption. "Well, first of all, you don't smoke peyote. That's one thing," he stated with a knowing smile, subtly acknowledging his familiarity with the substance.
With an unparalleled 11 championships to his name-six with the Chicago Bulls and five with the Los Angeles Lakers-Jackson stands as the most successful coach in the league's history. However, his legacy extends beyond mere victories; it is deeply intertwined with his unique coaching philosophy.
Known as "The Zen Master," Jackson integrated